5 Food Healthier for Your Heart

Heart disease is a life threatening issue and we all are aware of it. It’s very important for us to take a healthy diet in order to have a healthy heart. Have you ever imagined reducing the risk of heart disease just by taking few things in your diet? I guess not. So, here are five foods that will make your heart healthy and will save you from different sort of diseases.

1. Cashews

A few cashews on your salad or on their own as a snack can make all the difference when it comes to your heart health. Although they’re high in calories, cashews are also loaded with 356 milligrams of heart-healthy magnesium per cup.

2. Black Beans

Satisfy your hunger and make your heart healthy by making black beans a staple on your menu. Black beans pack 332 milligrams of magnesium per cup, as well as 15 grams of fiber and helps in reducing cardiovascular disease.

3. Cocoa Powder

Oh wow. Now you can eat a chocolate cake too! With 429 milligrams of magnesium per cup, cocoa powder is an easy addition to a heart-healthy diet and reduction in cardiovascular disease risk.

4. Kidney Beans

You can add kidney beans in your salad and can improve your heart health in no time. Kidney beans boast 294 milligrams of magnesium per cup, as well as being a great source of non-dairy calcium, with 160 milligrams per eight-ounce serving.

5. Hazelnuts

A sugary hazelnut may still be a diet but in their purest form, hazelnuts are an excellent addition to your heart-healthy eating plan. Hazelnuts are a great source of monounsaturated fatty acids, which can help keep the bad cholesterol that increases your heart disease risk at bay.